Stick-to-your-ribs dinner


This is one of my go-to back-pocket wintertime dinners. So quick and easy, so delicious, and it’s even good for you! I’m posting it as part of my very slow-going project to create an online collection of my favorite recipes for my kids to have access to in case they ever have a hankerin’ for Mom’s cooking. (Vegetarians and vegans can just leave out the meat and up the beans for an additional protein boost.)

2 T. olive oil
1 red onion, chopped
4-6 big cloves of garlic, minced or crushed
2-4 kielbasa sausages, cut in quarters lengthwise and then sliced
1 bunch of kale, chopped into bite-size bits (include the stems, they’re good too!)
2 cans of black beans (don’t need to drain)
1 can of diced tomatoes
1/2 tsp. salt
1/4 tsp. fresh ground pepper

Heat the oil in a big, heavy-bottomed pot. Sauté the onion and garlic until soft.

Add the sausage and kale, keep stirring until the kale wilts a bit.

Add in the beans, tomatoes, salt, and pepper, and stir until combined. Add a little water if it seems too dry, and let it simmer a bit to let everyone get comfy with each other, maybe 10 minutes or so. You can also add a cup or two of broth to make it more soupy if you like.

If you don’t have tomatoes on hand, you can add a shot of balsamic vinegar to get the touch of acid. It’s a pretty forgiving recipe, just use what you have and it will be great!

Everytime I eat this, I feel like a swarthy Eastern European peasant who just finished clearing rocks out of the field. Hope you enjoy it, too!

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The Most Beautiful Animated Movies


So CineFix posted a video listing their top ten choices for most beautiful animated films of all time, along with mentions of a couple dozen runner-ups. I thought they were missing a few, and so did some of the commenters. In a surprisingly civil discussion (for YouTube, at any rate), I read many suggestions for other people’s top picks. I thought it would be nice to have the whole thing compiled into a single list, so I could quickly find a movie to watch when I had some downtime… and I figured someone else might like to see it as well, so I’m posting it to my (sadly neglected) blog.

Many commenters joined me in expressing great surprise that Richard Williams’ The Thief and The Cobbler (pictured above) had not made it onto the list. if you are any fan of animation history whatsoever, you MUST go watch the Recobbled Cut as soon as possible (link in the list below).

As of today, I’ve seen 62 of the 142 films listed below… I’d love to hear if you thought we missed one of your own favorites!


CineFix’s Top Ten Most Beautiful Animated Films

Including directors, studio, country of origin, and year released

(plus 132 runner-ups and honorable mentions from the comments as of 9/3/2015)

(Compiled by me, the sole person to blame for errors)

  1. The Lion King (Roger Allers/Rob Minkoff Disney, USA 1994)


One Hundred and One Dalmatians (Clyde Geronimi/Hamilton Luske/Wolfgang Reitherman, Disney, USA 1961)

Bambi (David Hand, Disney, USA 1942)

Sleeping Beauty (Les Clark/Eric Larson/Wolfgang Reitherman, Disney, USA 1959)

Treasure Planet (Ron Clements/John Musker, Disney, USA 2002)

The Prince of Egypt (Brenda Chapman/Simon Wells/Steve Hickner, DreamWorks, USA 1998)

Pocahontas (Mike Gabriel/Eric Goldberg, Disney, USA 1995)

Fantasia (Multiple segment directors, Disney, USA 1940)

Fantasia 2000 (Multiple segment directors, Disney, USA 1999)

  1. WALL-E (Andrew Stanton, Pixar, USA 2008)


Ratatouille (Brad Bird, Pixar, USA 2007)

How to Train Your Dragon (Chris Sanders/Dean DeBlois, DreamWorks, USA 2010)

How to Train Your Dragon 2 (Dean DeBlois, DreamWorks, USA 2014)

Tangled (Nathan Greno/Byron Howard, Disney, USA 2010)

  1. The Boxtrolls (Graham Annable/Anthony Stacchi, Laika, USA 2014)


The Nightmare Before Christmas (Henry Selick/Tim Burton, Touchstone, USA 1993)

Mary and Max (Adam Elliot, Melodrama Pictures, Australia 2009)

ParaNorman (Sam Fell/Chris Butler, Laika, USA 2012)

Coraline (Henry Selick, Laika, USA 2009)

  1. The Adventures of Prince Achmed/Die Abenteuer des Prinzen Achmed (Lotte Reiniger/Carl Koch [uncredited], Germany 1926)


The Tale of the Fox (Irene Starevich/Ladislas Starevich, France, 1937)

  1. The Lego Movie (Phil Lord/Christopher Miller, USA 2014)


Cloudy with a Chance of Meatballs (Phil Lord/Christopher Miller, Sony, USA 2009)

Cloudy with a Chance of Meatballs 2 (Cody Cameron/Kris Pearn, Sony, USA 2013)

  1. Waltz with Bashir/Vals Im Bashir (Ari Folman, Israel, 2008)


Song of the Sea (Tomm Moore, Cartoon Saloon, Ireland 2014)

The Secret of Kells (Tomm Moore/Nora Twomey, Cartoon Saloon, Ireland 2009)

The Illusionist (Sylvain Chomet, France 2010)

The Triplets of Belleville (Sylvain Chomet, France 2003)

Ernest & Celestine (Stephane Aubier/Vincent Patar/Benjamin Renner, France 2012)

  1. The Tale of the Princess Kaguya/Kaguya-hime no Monogatari (Isao Takahata, Studio Ghibli, Japan 2013)

Runner ups:

Spirited Away (Hayao Miyazaki, Studio Ghibli, Japan 2001)

The Wind Rises (Hayao Miyazaki, Studio Ghibli, Japan 2013)

Princess Mononoke (Hayao Miyazaki, Studio Ghibli, Japan 1997)

Grave of the Fireflies (Isao Takahata, Studio Ghibli, Japan 1988)

  1. Fantastic Mr. Fox (Wes Anderson, USA 2009)


$9.99 (Tatia Rosenthal, Australia/Israel 2008)

  1. Legend of the Guardians: The Owls of Ga’Hoole (Zack Snyder, Australia 2010)


Rango (Gore Verbinski, Nickelodeon, USA 2011)

The Book of Life (Jorge R. Gutierrez, USA 2014)

Oblivion Island: Haruka and the Magic Mirror (Shinsuke Sato, Japan 2009)

Jack and the Cuckoo-Clock Heart (Stéphane Berla/Mathias Malzieu, France, 2013)

  1. The Garden of Words/Kotonoha no Niwa (Makoto Shinkai, CoMix Wave, Japan 2013)


Redline (Takeshi Koike, Madhouse, Japan 2009)

Akira (Katsuhiro Otomo, Tokyo Movie Shinsha, Japan 1988)

Metropolis (Rintaro, Madhouse, Japan 2001)

Cowboy Bebop: The Movie (Shinichiro Watanabe, Japan 2001)

Tekkonkinkreet (Michael Arias, Studio 4°C, Japan 2006)

Tokyo Godfathers (Satoshi Kon, Madhouse, Japan 2003)

Paprika (Satoshi Kon, Madhouse, Japan 2006)

5 Centimeters Per Second (Makoto Shinkai, CoMix Wave, Japan 2007)

Children Who Chase Lost Voices (Mokoto Shinkai, CoMix Wave, Japan 2011)

Other films with multiple mentions in the comments:

The Thief and the Cobbler (Richard Williams [Recobbled Cut by Garrett Gilchrist], USA 2013)

Angel’s Egg/Tenshi no Tamago (Mamoru Oshii, Studio Deen, Japan 1985)

Nausicaä of the Valley of the Wind (Hayao Miyazaki, Studio Ghibli, Japan 1984)

Castle in the Sky (Hayao Miyazaki, Studio Ghibli, Japan 1986)

My Neighbor Totoro (Hayao Miyazaki, Studio Ghibli, Japan 1988)

Howl’s Moving Castle (Hayao Miyazaki, Studio Ghibli, Japan 2004),

Ponyo (Hayao Miyazaki, Studio Ghibli, Japan 2008)

Whisper of the Heart (Yoshifumi Kondo, Studio Ghibli, Japan 1995)

Summer Wars (Mamoru Hosoda, Madhouse, Japan 2009)

Wolf Children/Ookami Kodomo no Ame to Yuki (Mamoru Hosoda, Studio Chizu/Madhouse, Japan 2012)

Wizards (Ralph Bakshi, Bakshi Productions, USA 1977)

American Pop (Ralph Bakshi, Bakshi Productions, USA 1981)

Fire and Ice (Ralph Bakshi, Producers Sales Organization, USA 1983)

Waking Life (Richard Linklater, Thousand Words, USA 2001)

A Scanner Darkly (Richard Linklater, Thousand Words, USA 2006)

Secret of NIMH (Don Bluth, USA 1982)

Land Before Time (Don Bluth, USA 1988)

Titan A.E. (Don Bluth/Gary Goldman, Fox Animation Studios, USA 2000)

The Last Unicorn (Jules Bass/Arthur Rankin, Jr., Rankin/Bass Productions, USA 1982)

Persepolis (Marjane Satrapi/Vincent Paronnaud, France/USA/Iran 2007)

Fantastic Planet/La Planéte Sauvage (Rene Laloux, France/Czechoslovakia 1973)

End of Evangelion (Hideaki Anno/Kazuya Tsurumaki, Japan 1997)

Ghost in the Shell (Mamoru Oshii, Production I.G., Japan 1995, rereleased as GITS2.0 in 2008)

Ghost in the Shell 2: Innocence (Mamoru Oshii, Production I.G., Japan 2004)

Finding Nemo (Andrew Stanton/Lee Unkrich, Pixar, USA 2003)

Up (Pete Docter/Bob Peterson, Pixar, USA 2009)

Monsters University (Dan Scanlon, Pixar, USA 2013)

Other films with fewer mentions (some might not strictly be animation, or full-length feature films):

Renaissance (Christian Volckman, France 2005)

Corpse Bride (Tim Burton/Mike Johnson, Laika, USA 2005)

Yellow Submarine (George Dunning, Apple Films, USA 1968)

Fear(s) of the Dark/Peur(s) du noir (Horror anthology; many segment directors, France 2007)

Tree of Palme/Parumu no Ki (Takashi Nakamura, Palm Studio, Japan 2002)

Belladonna/Kanashimi no Beradonna (Eiichi Yamamoto, Mushi Production, Japan 1973)

Steamboy (Katsuhiro Otomo, Sunrise, Japan 2004)

Jin-Roh: The Wolf Brigade (Hiroyuki Okiura, Production I.G., Japan 2000)

Son of the White Mare/Fehérlófia (Marcell Jankovics, PannoniaFilm, Hungary 1981)

Heavy Metal (Gerald Potterton, Columbia Pictures, Canada 1981)

Tale of Tales/Skazka Skazok (Yuriy Norshteyn, Soviet Union 1979)

Kiki’s Delivery Service (Hayao Miyazaki, Studio Ghibli, Japan 1989)

Porco Rosso (Hayao Miyazaki, Studio Ghibli, Japan 1992)

My Neighbors the Yamadas (Isao Takahata, Studio Ghibli, Japan 1999)

The Cat Returns (Hiroyuki Morita, Studio Ghibli, Japan 2002)

Tales from Earthsea (Goro Miyazaki, Studio Ghibli, Japan 2006)

From Up on Poppy Hill (Goro Miyazaki, Studio Ghibli, Japan 2011),

Arrietty (Hiromasa Yonebayashi, Studio Ghibli, Japan 2010)

When Marnie Was There (Hiromasa Yonebayashi, Studio Ghibli, Japan 2014)

Voice of a Distant Star (Makoto Shinkai, CoMix Wave, Japan 2002)

The Place Promised in our Early Days (Makoto Shinkai, CoMix Wave, Japan 2004)

The Girl Who Leapt Through Time (Mamoru Hosoda, Madhouse, Japan 2006)

The Whale/Kujira (Noburo Ofuji, Japan 1927)

The Man Who Planted Trees (Frederic Back, Canada 1988)

The Old Man and The Sea (Aleksander Petrov, Russia/Canada/Japan 1999)

Watership Down (Martin Rosen/John Hubley [uncredited], Nepenthe Productions, UK 1978)

Tintin (Steven Spielberg, USA/New Zealand 2011)

Azur and Asmer (Michel Ocelot, All Production Companies, France/Belgium/Spain/Italy 2006)

Kirikou and the Sorceress/Kirikou et la Sourciere (Michel Ocelot, France/Belgium/Luxembourge 1998)

Sword of a Stranger (Masahiro Ando, Bones, Japan 2007)

Kung Fu Panda (John Stevenson/Mark Osborne, DreamWorks, USA 2008)

Kung Fu Panda 2 (Jennifer Yuh Nelson, DreamWorks, USA 2011)

The King and The Mockingbird (Paul Grimault, France 1952)

Chicken Run (Peter Lord/Nick Park, Aardman Studios/DreamWorks, UK/USA 2000)

Wallace & Gromit: The Curse of the Were-Rabbit (Nick Park/Steve Box, Aardman Studios/DreamWorks, UK/USA 2005)

The Rabbi’s Cat (Joann Sfar/Antoine Delesvaux, Autochenille Production, France 2011)

Royal Space Force: The Wings of Honneamise (Hiroyuki Yamaga, Gainax/Bandai, Japan 1987)

Long Way North/Tout en haut du monde (Remi Chaye, France 2015)

Mind Game (Masaaki Yuasa, Studio 4°C, Japan 2004)

Cat Soup (Tatsuo Sato, J.C. Staff, Japan 2001)

Patema Inverted/Sakasama no Patema (Yasuhiro Yoshiura, Purple Cow Studios, Japan 2012)

Sita Sings the Blues (Nina Paley, USA 2008)

Allegro Non Troppo (Bruno Bozzetto, Italy 1976)

Shrek (Andrew Adamson/Vicky Jenson, Pacific Data Images/DreamWorks, USA 2001)

Rise of the Guardians (Peter Ramsey, DreamWorks, USA 2012)

The Croods (Kirk DeMicco/Chris Sanders, DreamWorks, USA 2013)

Kahlil Gibran’s The Prophet (Roger Allers, with many segment directors, Ventanarosa, Canada/France/Lebanon/Qatar/USA 2014)

Nocturna (Adrià García/Víctor Maldonado, Filmax Animation, Spain/France/UK 2007)

The Pinchcliffe Grand Prix/Flåklypa Grand Prix (Ivo Caprino, Norway 1975)

It’s Such a Beautiful Day (Don Hertzfeldt, Bitter Films, USA 2012)

The Snowman (Dianne Jackson, UK 2982)

The Snowman and the Snowdog (Hilary Audus, Lupus Films, UK 2012)

Atlantis (Gary Trousdale/Kirk Wise, Disney, USA 2001)

Final Fantasy: The Spirits Within (Hironobu Sakaguchi, Square Pictures, USA 2001)

Final Fantasy VII: Advent Children (Tetsuya Nomura, Square Enix, Japan 2005)

The Boy Who Wanted to Be a Bear/Drenger der ville gore det umulige (Jannik Hastrup, France 2002)

Spirit Stallion of Cimarron (Kelly Asbury/Lorna Cook, DreamWorks, USA 2002)

Pinocchio (Ben Sharpsteen/Hamilton Luske and sequence directors, Disney, USA 1940)

Hakujaden/The Tale of the White Serpent (Taiji Yabushita/Kazuhiko Okabe, Japan 1958)

Nerawareta Gakuen (Ryosuke Nakamura, Sunrise/Madman, Japan 2012)

Genius Party (Anthology with many segment directors, Studio 4°C, Japan 2007)

Tarzan (Kevin Lima/Chris Buck, Disney, USA 1999)

Neo Tokyo/Meikyū Monogatari (Anthology with many segment directors, Project Team Argos/Madhouse, Japan 1976)


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Almond Joy Body Butter

I wanted to find a way to make a nourishing, succulent, moisturizing hand lotion or cream at home, mostly as a holiday gift but also for myself. I found lots of ideas, and finally settled on this version. I did the original from Rawmazing with the shea butter, and it indeed felt absolutely silky and rich, but I think the stuff I got was heading into rancid and the resulting butter wasn’t as delicious-smelling as I’d hoped. So I changed it up a bit, and am now using this formula.

I was fixing another batch tonight and thought I should share it with you all… it’s SO easy and it feels SO good! I bring a little Tupperware container of it with me to use after I do my deep water therapy (followed by the jacuzzi, the wet and dry saunas, and a long hot shower)… after all that water, my skin is really stripped and needs a little pampering. This stuff does the trick, and smells so delicious!

Almond Joy Body Butter
(based on a recipe from Rawmazing)

Makes 2 1/2 to 3 cups whipped butter.

  • 1 cup cocoa butter (I got mine from Amazon)
  • 1/2 cup coconut oil (Costco or Amazon)
  • 1/2 cup almond oil
  • 1/2 tsp. vanilla extract (optional)
  1. Melt cocoa butter and coconut oil together on low heat or in a double boiler. Let cool for 30 minutes.
  2. Stir in almond oil and vanilla.
  3. Place oil mixture in freezer until oils partially solidify (about 20 or 30 minutes).
  4. Whip with the whisk attachment on your kitchen mixer until you get a creamy butter-like consistency.
  5. Store in clean jar and enjoy!

Feel free to swap other oils, but remember to keep the ratio 75% solid to 25% liquid.

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When is a troll not a troll?

It seems that trolls can be fed trollbait and transformed into raving monsters… or you can treat them with kindness and compassion, and they can turn into friends.

Full Body Project, by Leonard Nimoy

A less-controversial photo from the Full Body Project… included here so silly FB won’t kill my post.

A few days ago, I posted the following link on Facebook, with a quote from Leonard Nimoy (who had passed away earlier that day). I thought it was a really sweet quote that fit with the work I’ve been doing on self-acceptance and with Abundia. But for some reason, it was accidentally posted publicly, and a friend of a friend took issue with it.

The ensuing conversation was a great opportunity for me to learn how to engage with someone who is still spouting the beliefs that are deeply ingrained in our culture, specifically that all heavy bodies are unhealthy bodies (and a few other issues, like the idea that losing weight is only about eating right and exercising). My commenter didn’t feel like she was just trying to be obnoxious, though… I had a feeling that she was struggling with a lot of the same beliefs I had wrestled with myself about ten years ago, after I gained back everything (and then some) I’d lost after a huge post-divorce life change. This is when I finally (after an entire lifetime) started to do the real research in how our bodies work, and had my eyes opened to the fact that it’s not just about calories-in-calories-out.

Here’s an approximate transcription of the evening’s discussion (the commenter deleted her posts, and then FB removed the whole thing for “nudity,” so I only have bits and pieces of the conversation):

The original post:

Me: “At the end of the day we just gotta be happy with who we are, and if we’re not, take on the responsibility to change. We got one life and one body. Much love to the big girls, the small girls and everyone in between.” Thank you, Leonard. A class act all the way.

Full Body Project

The image that ran with the post, from The Full Body Project by Leonard Nimoy

THE FULL BODY PROJECT BY LEONARD NIMOY, photography by Leonard Nimoy

FriendOfAFriend: I’m all for embracing a healthy body. But these women are not healthy. They are just as healthy as someone who is underweight. How about embracing the real healthy? Being active, eating well, and not being over or underweight. Women weren’t meant to look like this, just as they weren’t meant to look too skinny. This whole movement is just as unfortunate as the magazine and model lifestyle

FriendOfAFriend: (Yes I know that my weight will probably be attacked for saying that but whatever, I’m working hard at improving that)

Me: Hi, FOAF! Since I am not your doctor or psychologist, and know nothing about your medical history or background, I would never DREAM of commenting on your body size or health unless invited to do so. The only thing you can tell about a body by looking at it is what it looks like. I would like to respectfully invite you to read a book called “Health at Every Size: The Surprising Truth About Your Weight” (it’s a compendium of weight-related research and evidence-based applications of that research). The biggest revelations in the book for me were the explanation of set points, how the body uses fat to protect itself, and the true indicators of health (spoiler alert: it has nothing to do with a number on the scale!). Thanks for commenting, and know that I aim for friendly informed debate in this corner of FB… no attacks will be tolerated.

Health At Every Size: The Surprising Truth About Your Weight

FriendOfAFriend: It seems like this book just encourages people to not improve on their current health levels. It’s never healthy to have fat build up to the point where you are justifying it by “protecting yourself”. Again, I’m seriously all for embracing yourself and loving yourself. But any doctor will tell you that the women in those photographs are at risk health wise. Serious risk too. I’ve personally seen it happen! In both ends of the spectrum, under and overweight

Me: This book did FAR more for my health levels than any diet ever did! (And believe me, I did a lot of them.) Just like you can’t tell what is going on inside a body without studying it, you can’t know the contents of a book without reading it. I think I may have been unclear on explaining that concept, let me try again: one of the body’s reactions to inflammation is to build up fat, not the other way around (nobody tries to build up fat as a means of protection). What this book does is investigate the real costs of weight loss. Did you know that if you push far past your body’s self-regulated weight set points, you run the risk of damaging several of your body’s organs… the opposite of getting healthy. Here’s a link to Dr. Bacon’s website, with some of the book’s info published for free.

Dr. Linda Bacon’s HAES Website 

FriendOfAFriend: Fatlogic

FriendOfAFriend: At its finest

FriendOfAFriend: I’m sorry it’s too hard for you

(NOTE: Here is where my blood pressure started to rise… and the kind PMs started to flow in, which helped keep stay at an even keel.)

Me: You can be fat and fit, or you can be skinny and sick. Studies are showing more and more that you can indeed be a healthy large person, and indeed you will be healthier even if large if you quit focusing on numbers and start focusing on what you eat, and how you move.

FriendOfAFriend: How much do you eat and how much do you move? What about being skinny and fit? If you can be fat and fit why not skinny and fit? How about normal sized and healthy?

Me: I love that you use “Fatlogic” in a post inspired by Leonard Nimoy! Here’s the link I meant to add to that previous post, by the way:

Can You Be Fat and Fit — or Thin and Unhealthy? |
Turns out, being obese isn’t necessarily a bad thing.

FriendOfAFriend: You can be healthy and larger. But not healthy and obese

FriendOfAFriend: I’ll ask again, how much do you eat calorie wise in a day? And how much do you burn? I know I’ve struggled with this but no one ever told me I didn’t need to worry because skinny is beautiful. Nope, they said gain weight. Just as someone would tell an obese person to lose weight

FriendOfAFriend: So you say you can be fat and fit, can you be skinny and fit also?

Me: See, the challenge is that, if you’ve already become obese, how do you get back to health?

(NOTE: ACK… I did NOT mean to say that! I meant: “…how do you get back to what society considers a ‘normal’ weight?” See, even after all these years, I still goof up and subconsciously equate a smaller body size with health. Rookie mistake, but I think the majority of the time I’m on track in this conversation….)

Me: Is it absolutely necessary to lose weight to be healthy? The studies are saying no… that massive weight loss is not only unsustainable (very few people are able to keep weight off after a few years), it can damage your heart, your liver, your kidneys, and your nervous system.

Me: YES! You absolutely can be skinny and fit!

FriendOfAFriend: You are equating weight loss to massive weight loss

ECG: As a (fat) yoga teacher, I see HAES working all the time to benefit my private clients and people (fat and thin and all the in between) who come to my public classes.

Me: Do people give you crap about being skinny? That is just as bad, in its own way, as someone giving somebody crap about being larger. I’m so sorry if that’s what’s happened to you.

FriendOfAFriend: You can’t be skinny and fit or fat and fit

FriendOfAFriend: Being skinny landed me in the hospital, just as being obese will land you in a grave

(NOTE: The light goes off… this signals to me that she’s probably been hospitalized for some kind of eating disorder, and tells me that my task is just gotten both more difficult and significantly more important… but it also commits me to holding my tongue and digging deep to find compassion for her. While I’ve never suffered from anorexia or bulimia, I’ve heard their siren song and supported friends in recovery… it’s an incredibly difficult battle and my heart just ached for her.) 

FriendOfAFriend: Nope, I’ve gained weight. But I know scientifically that being on either end of the spectrum is not going to help anyone life a long happy life

Me: The body’s set point can fluctuate safely up and down about 15-20 pounds (depending on a person’s metabolism and environment). It’s when you push past that point, that you start seeing problems… and as soon as the body can, it will bounce back to its set point as quickly as it can.

ECG: We will all die, of course.

FriendOfAFriend: I know we all die. I just don’t like seeing encouragement to die early

Me: You don’t die of being fat. There are conditions that will increase your weight that will also kill you.

FriendOfAFriend: You die of eating unhealthy or too much and not excersise go enough to compensate for that to the point that you become overweight and unhealthy

Me: I don’t want to die early, either, FOAF. I’ve done the weight loss thing, and I’ve been unhealthy, and I’ve been large, and I’ve been healthy. Here’s a great TED talk by a (healthy, fit, trim!) doctor who has finally started to connect the dots:

Is the obesity crisis hiding a bigger problem?

“As a young surgeon, Peter Attia felt contempt for a patient with diabetes. She was overweight, he thought, and thus responsible for the fact that she needed a foot amputation. But years later, Attia received an unpleasant medical surprise that led him to wonder: is our understanding of diabetes right? Could the precursors to diabetes cause obesity, and not the other way around? A look at how assumptions may be leading us to wage the wrong medical war.”

ECG: Dieting can have as major a negative impact on the body’s organs as being fat can. Much of the “science” that people depend on is really fake science sponsored by the multi-billion dollar diet industry.

FriendOfAFriend: Well I’ve said my bit. I’ll look into your evidence again, but I’m set in stone. So let the debate continue with others

ECG: Oh that’s a great Ted talk.

Me: But can you see, FOAF, that a fat person can eat well and exercise and improve her heart rate, her blood pressure, her cholesterol numbers, and still look fat?

FriendOfAFriend: I am not talking about dieting btw. I’m talking about exercising and maintaining a weight that it not over or under weight. Simple as that

FriendOfAFriend: No I can’t see that

Me: Thank you for engaging, FOAF. If nothing else, listen to that one TED talk. He explains what I’m clumsily trying to say in a much more elegant and clear manner. He also believed VERY STRONGLY (possibly even set in stone!) what you believe… and he tells his story beautifully.

FriendOfAFriend: Thanks I’ll check it out

Me: (And thank you, everyone else who has contacted me, for helping me keep this conversation respectful and evidence-based and positive. My friends ROCK!)

(NOTE: My private messages were pinging fast and furious, with about a dozen people, all offering incredibly positive messages of support and encouragement, bless them! Their words were so grounding and helpful and I knew that many others were reading this exchange… it kept me honest and compassionate when I sometimes wanted to really scream.)

FriendOfAFriend: Was it ever disrespectful?

Me Well, the “Fatlogic” “At it’s finest” felt a little… harsh to me. But no, it didn’t go overboard and I was trying to say thank you for that

Me: And FOAF, most of the studies in the HAES book would apply to underweight as well as overweight folks. You might want to pick it up at the library just to get a handle on what the current weight management research says, just to arm yourself in the future if anyone else ever gives you crap about your weight. How DARE they! I’d be happy to help take ’em down for you, any time!

(NOTE: A few comments were lost around this point… at one point FOAF had called me ignorant about how to lose weight)

AZR: Okay! So you’ve just called Katje “ignorant,” then. I weigh 130 lb and have a huge list of health problems, including blood pressure and cholesterol; my sister is also about 130 with diabetes. Friend of mine who weighs 250, her blood pressure and chol… (rest of comment cut off, but it was an example of a larger, healthy woman)

Me: Oh, FOAF also repeatedly called for my caloric intake and exercise levels. What she can’t tell by looking at me is that I am living with osteoarthritis and a handful of other autoimmune issues, that I eat almost exclusively homemade foods, gluten-free (rest of comment was cut off, but I talked about eating mostly fruits/veg, meat, nuts, some dairy, but very little sugar/grain, much less than my “normal” sized husband, doing weights and swimming, and having very good blood pressure, heart rate, and lab numbers).

DAP: I think the photos are beautiful. Too much obsession over what standards ought to be lets us lose sight in the diversity of beauty.

(NOTE: More comments lost, but FOAF said “That’s impossible. I don’t believe you” about my circumstances, and asked where the photos of normal-sized people were.)

Me: There’s one more link, FOAF, that you might want to visit if you really want to learn more about how human bodies work as well as some of the sociological implications of our society’s fatphobia. Deb’s Just Maintaining blog is written by a member of (comment cut off; talked about Deb being one of the tiny minority of those who lose weight and keep it off long-term. Her blog is an absolute goldmine of information that anyone who is interested in the physiology of weight management should read thoroughly.)

Debra’s Just Maintaining

Me: FOAF, what do you think is impossible? Is it me you don’t believe? What have I said that you believe is untrue? I’m serious… I want to be very honest with you.

Me: Well, the link is to photos from a particular book that Leonard Nimoy published. He did many other photos as well.

AZR: FOAF, what on earth is your problem? You’re trolling big time.

AZR: GOOGLE, FOAF. Get your own skinny pictures.

AZR: Katje is not your Googling lackey.

AZR: It bears noting that a “healthy weight” has zero correlation with mental health, or with manners.

CG: Katje, I’m FB friends with R and saw this. your self restraint is incredible. I want to try to be more like that. Thank you

Me: Guys, FOAF is being asked to confront some pretty deeply held beliefs… this stuff is HARD to grasp! Hell, it took me DECADES. I can’t expect her to get it in one night. I’m just hoping she will listen, and think, and do her own research. And I thi… (comment cut off, but I was saying that I thought she was intelligent and willing to do the work to figure out the truth about physiology and cultural bias)

Me: I’ve been trying to simultaneously channel Ragen Chastain and Ijeoma Oluo

AZR: You know, I was thinking of posting Ijeoma Oluo’s phenomenal MLK Day Storify!

Me: Way ahead of you:

An amazing woman feeds a troll on MLK Day and it was nothing short of inspirational

Me: Well, I frankly don’t know if Nimoy did a book on thinner women, but since most models on any fashion runway are pretty obviously devoid of body fat, it would be easy to collect your own images.

BS: Just read this whole thread, HAESers. AMAZED at your kindness and restraint. xoxoo. FOAF, I have slim friends who suffer judgments from people who assume various negative things about them. It’s not OK! Very not OK. (comment cut off, but if I recall correctly, she went on to discuss the connections between feminism and fatphobia)

(Lost a few of FOAF’s comments, she insisted she was only disagreeing and not trying to troll anyone)

Me: Well, it’s all in HOW one disagrees, FOAF. I’m not calling you a troll here, because I want to encourage you to think about these things… but some of the things you are saying could be construed as such. What I want you to do is to look for actual… (comment cut off, but I talked about looking for evidence-based weight loss research to back up her statements)

FriendOfAFriend: I never even said that

FriendOfAFriend: All I said was being healthy, active and at a normal weight is how to live longer

FriendOfAFriend: When did I say anything about losing massive amounts of weight

BS: I think we all mostly agree with that. Except “normal” is relative to you, and no matter what you weigh, health is never a guarantee. Cancer and car crashes are indiscriminate.

FriendOfAFriend: I said over and over again that being overweight or underweight will cause more health problems than should be had

Me: You said all those women in the photos were unhealthy, right? And that they needed to lose weight to be healthy?

FriendOfAFriend: It’s a FACT

FriendOfAFriend: I said they are unhealthy yes

BS: It’s true that a lot of people think being overweight is unhealthy, and that that’s a “fact.” People also used to think the world was flat and that smoking isn’t bad for you. We know better now.

Me How can you tell? Honestly? How can you tell by looking at their photos what their lifespan will be? Whether they will get cancer? If they have diabetes? What I’m saying is: you can’t. There might be some conditions that cause weight gain, that could also shorten lifespan… but it was the condition that created the gain, not the other way around.

RD: A ‘fact’ is something you can back up with research. Something we’ve given you plenty of access to & you’ve given us your disbelief. How exactly do you think your (uninformed – you aren’t a doctor nor to you know any of those women) opinion hold water  (Comment cut off)

FriendOfAFriend: So we should assume that most women who look like that and band together have a life altering disease?

FriendOfAFriend: Or maybe just maybe, they are seeing other women make excuses for them to not eat right and excersice so it’s totally beautiful and ok

RD: No, we shouldn’t. That’s exactly (part of) the point. you CAN’T know those things by looking at them.

Me: Remember, gang… we are asking FOAF to change her view on something that took us a long time to come to terms with. I don’t expect her to do a 180 tonight. But I do expect her, and all of us, to stay polite. Thanks, all, for keepin’ it classy!

FriendOfAFriend: As with any debate, you have to explore the opposite side to gain “water”

FriendOfAFriend: Tell me

FriendOfAFriend: What have you researched that holds that this is healthy too

FriendOfAFriend: (posted a pro-ana photograph of an emaciated young woman; it’s pretty triggering so I’m not including it, but if you must see it, it’s over here:

Me FOAF, I’m telling you that I am a fat woman who “eats right and exercises” and I’m still fat! YOIKS! But it’s true! And maybe, just maybe, it’s true for some (if not all) of the women in that book. The whole point is that we can’t tell by looking at them.

BS: FOAF, that’s a pro-ana image. That’s meant to inspire women to starve themselves. That has absolutely nothing to do with health. Not trying to be aggressive about this, but that is not the same thing. What HAES is about isn’t gaining weight — it’s pursuing health, both physical and emotional. “Pro ana” is the antithesis of that.

FriendOfAFriend: Well I still disagree and I’m sorry if that means that I’m trolling

RD: what are the opposite sides as you see it? I think that might be a piece of confusion.

Me FOAF, is that you? (If not, I certainly hope you have the person’s permission to share their image with us.) Yes, I would indeed have a knee-jerk reaction that says this woman isn’t healthy… but I would also bite back a response to say, “Go eat a …(sandwich” … lost the rest of the comment, but I said that my knee-jerk reaction to an ultra-thin person could be just as disrespectful as a knee-jerk reaction to a fat person, and that I would be far more concerned about a friend whose eyes seemed so unhappy than I would about weight)

FriendOfAFriend: Ok go ahead and attack me for posting a picture of a person who is already very public on the Internet (cheap shot, good job). She’s unhealthy!!! Just like your knee jerk reaction says. So are the women in the article uou posted. Do you see the sadness and despair in the magazine models eyes that your article talks about? I don’t, they are just skinny

FriendOfAFriend: I’m sure most of those women’s doctors have told them that it’s in their best interest to lose weight

Me: I think telling that young woman in your image to gain weight would do her exactly as much good as telling one of Nimoy’s models to lose weight. It wouldn’t help any of them at all. Do you think gaining weight would solve all her problems? I don’t. And I’m not attacking you (and I’m not seeing anyone else attack, either).

FriendOfAFriend: I’m trying to say that neither end of this is healthy

FriendOfAFriend: I was trying to make a comparison that neither end is healthy at all. Which you confirmed

Me: OK, FOAF, like I said, please just listen to that TED talk. I think, out of all these links, it will illustrate best someone’s journey from where you are sitting to where I am sitting.

FriendOfAFriend: Maybe

BS: I just want to make one more suggestion: What if those models are unhealthy? If we had all their bloodwork somehow and it showed that they all had diabetes and high blood pressure (which can be managed with medicine) … who cares? It’s their bodies, their lives. They’re free to do as they like.

Me: I’d also like to say that my knee-jerk reaction is only that… knee-jerk and not informed or backed by research or anything. I was displaying my own deep prejudices, which I’m still working on.

BS: I have found that people in ED recovery have the hardest time embracing these concepts, which makes sense to me. Congrats on your recovery, FOAF. I hope you’re kind to yourself, inside and out, like we are

BS: (or try to be  )

FriendOfAFriend: I just strongly disagree that it’s ok to advocate either end of this. That’s all im trying to say

Me: I’m very happy to take your “maybe” for now! Thank you for your willingness to share your experiences and participate in a discussion that helped us all question our beliefs and what drives them. I think that’s more a sign of intelligence than anything else… the ability to examine your beliefs and being willing to alter them if/when evidence shows they need revision.

RD: No matter your weight, you are still a person that deserves respect and is valuable. I hope you are able to continue to do what you need to do. Good luck.

FriendOfAFriend: I am not lying when I say I will watch your clips. I’m always open to other views. Sorry if I’m solid in mine for now

BS: Well, I don’t think Leonard Nimoy’s photos really “advocate” for anything. He liked big ladies. Which is cool. Lots of other guys like skinny ladies. Also cool.

Me: I believe you, FOAF, really I do. I was in your shoes 20 years ago, and I remember how deep those beliefs were. It’s taken me a long, long time to get where I am now, and I think that since you are willing to educate yourself, you’ll evolve as well. Hang in there and remember: “If possible, be kind. It is always possible.” (Dalai Lama)

FriendOfAFriend: Well I might evolve to still disagree

FriendOfAFriend: Hope that’s ok too

Me: That’s fine. Just do it because you did the research and learned the facts yourself, not because you were regurgitating phrases you’ve heard drummed into your head all your life.

Me: And of course you are OK, FOAF. You’re OK right now, right where you are, exactly who you are. We’re just trying to help you see that everyone else is OK too!

FriendOfAFriend: Sent a pm

FOAF did indeed send me a private message, and we talked for another hour about a wide range of things. After our conversation, I’m convinced that she was not indeed trying to troll, but that she was honestly concerned about what she sees as a huge health problem. In her line of work, she’s witnessed some terrible tragedies, and I can see how she would associate deadly conditions with large body size.

As she hinted at early in the conversation, she also has struggled with her own relationship with weight and her body, but she recognizes that it’s a long-term journey and not an easy one. She did acknowledge that some of her phrasing might have been construed as aggressive and while she didn’t exactly apologize for it, she showed me that she respected where I was coming from and honestly wanted to find out why I was saying the things I was trying to express, even though in her mind they ran counter to everything she knows.

Our exchange grew to be a pleasant one, and I genuinely like her. I was surprised when I saw that she offered to “friend” me on Facebook, and after struggling a little bit with whether or not to do it, I accepted her offer. However, by the next morning, she’d read what some of my friends had written about her being a troll, rescinded her friend offer, and deleted all but the first of her comments on this threat. However, she was willing to talk with me a little more, and gave me her permission to publish her words if I concealed her identity.

I do believe she is going to follow up on reading/watching the links I gave her, just as I will follow up on reading something she recommended to me. While we aren’t going to be FB friends, I do believe she is going to take this experience to heart and really think about what we discussed. She’s a compassionate and good woman, who is serving the public in a tough and demanding career. I hope to meet her in person someday, and give her my thanks and encouragement face-to-face.

I’m glad I had this experience (even though I wasn’t necessarily overjoyed about it while it was going on). Several people had asked about it after it was deleted, and with FOAF’s permission, this is what I was able to cobble together from the clips I managed to copy. It’s incomplete, but I think I managed to gather the gist of the conversation, and so am presenting it here on my blog.

Thank you for taking me on this journey, FOAF. I’m hoping that this experience will make me a more compassionate and stronger advocate for my beliefs, and I’m hoping that you will grow into truly appreciating your body, and others’ bodies, for the miraculous things that they are.


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My “I’m Sick” Soup

I like to think of this concoction as what would happen if a traditional bubbe met up with a Thai grandmother and they put their wise grey heads together to create the ultimate Thai-inspired Jewish penicillin.

It’s a riff off of Tom Kha Gai (Thai coconut chicken soup), and it will cure what ails ya. I’ve been whipping up this soup every time I feel that telltale tickle in the back of my throat, and while it’s not my only line of defense (other stalwarts include zinc lozenges, echinacea tincture, and neti pot irrigation), it’s a key player in my fight to avoid going down hard.

Science is with me on this one, kids. Garlic, ginger, chilies, and chicken broth all have antiviral, antimicrobial, anti-inflammatory properties. Medicine never tasted so good!

This isn’t an entirely traditional Thai soup, like you’d find in (the very excellent) Thai Food, by David Thompson. But it’s doable with easily obtained items, and you can keep most of the ingredients in your pantry and freezer for when they need to be deployed quickly.

I was practicing calligraphy, and it seemed right to use some quotes from the wonderful Leonard Nimoy, who passed on earlier today.

I was practicing calligraphy, and it seemed right to use some quotes from the wonderful Leonard Nimoy, who passed on earlier today.

Mamagotcha’s Healing Soup

2-4 chicken thighs
4-6 cups chicken broth (homemade is best, but use what you’ve got)
1 yellow onion, chopped
1 large carrot, chopped
1 large stalk celery, chopped
Head of garlic, peeled and roughly chopped (how to peel a whole head of garlic in 10 seconds)

2 heaping tablespoons Thai Kitchen curry paste (red or green)
2 tablespoons brown sugar
2 (or more) tablespoons finely grated ginger (it’s easier to grate with your Microplane if you keep your ginger in the freezer)
2 tablespoons (or more, to taste) fish sauce (you can use salt if you don’t have this, but the fish sauce is better… and it does NOT taste fishy!)
1 can coconut milk (NOT lowfat. Shake it up well first!)
2 large jalapeno or serrano chilies, finely chopped
(Optional: red or yellow bell pepper, bean sprouts, tomatoes, sliced mushrooms or straw mushrooms, those cute li’l canned baby corns, zucchini… whatever sounds good to you! Just chop it pretty fine so the residual heat can cook it if it needs it)

Juice of 1 lime (plus wedges for serving)
A big handful of chopped cilantro (I use about half a bunch)
Sriracha sauce

Heat the broth and add the thighs, onion, carrot, celery, and garlic. Let simmer just below a boil for 40 minutes. If you like, skim off any extra fat, foam, or gunk you don’t want.

Remove thighs and let cool on a cutting board. To the broth, add the curry paste (ladle out a scoop of broth and stir the paste in to dissolve, then add back to the pot), brown sugar, ginger, fish sauce, coconut milk, and chilies (along with any of the optional suggestions). Don’t let it return to a boil, but gently simmer while you remove and chop the meat off the chicken thighs (you can remove the skin, fry it up, and sprinkle with salt to make what we call “chicken bacon”).

Return the chopped meat to the pot and warm through. Stir in the lime juice and cilantro. Taste your soup… add more fish sauce if it needs a salty flavor, more lime juice if you can’t taste the sour.

Time to eat! Serve yourself a piping hot bowl of meat, broth, and veggies. Squeeze with a lime wedge, sprinkle with a little more chopped cilantro, and add a dollop of Sriracha if you want a little more kick. Eat it all up, and you’ll soon FEEL the good things racing all over your body like tiny germ-seeking missiles!

It’s better freshly made, but it will still be delicious (and effective) refrigerated over the next day or so.

Oh, and get well soon!

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Don’t be chicken about roasting a chicken

A few weeks ago, I was asked to help with a group meal by preparing a dish and bringing it to the kitchens on the day of the event, along with many other cooks, so that the day-of preparation would be less chaotic for the head cook.

The dish that we finally decided upon for me to bring was roast chicken, which one would think is the easiest thing to make ever, and one would be right. I roasted twelve birds in my little apartment kitchen, and they turned out great.

But years ago, for some reason, I was intimidated by the idea of roasting a whole bird. Only in the last decade have I really felt confident enough to put the recipe into regular rotation. This is a crying shame, because whole chickens are often much cheaper than the broken-down, boned-and-skinned versions, and you get a bonus carcass for making stock in the bargain. So, just in case there are a few others out there who also feel overwhelmed by whole birds, I thought I’d share my method with you so you could give it a try, too.

The chickens that were served at the group meal had been roasted the day before. While they were still perfectly edible the day after, they were a shadow of the golden, crisp-skinned, melt-in-your-mouth dishes they had been coming out of the oven.  I learned how to do this from French Laundry chef Thomas Keller, who probably learned it from any grandma who cooked a Sunday dinner for her family, who learned it from a long line of ancestors who used the same technique for their Medieval birds. No herbs or stuffing, no brining or buttering… it really is as simple as it looks, and the results are so satisfying. Please do give it a try, and let me know what you think!

Timeless Roast Chicken


A 3-pound chicken (anywhere from 2-pounds on up is fine, though)

Kosher salt

Fresh ground pepper


Preheat your oven to 450°F.

Open the packaging around the chicken, and remove anything that is not part of the whole chicken. Your chicken might have a plastic absorbent sheet, a neck, giblets loose or in a bag. Keep the neck, heart, and gizzard for stock; fry up the liver as a treat for yourself or the cat, and discard the rest.

Rinse the bird with plenty of cool water. Dry it thoroughly with paper towels… you want it to be as dry as possible, inside and out (steam is what makes the skin and meat floppy; this is the secret to crisp skin). If you have time, you can let it air-dry for another half hour.

Set the chicken in a cast-iron frying pan. Toss about half a teaspoon of Kosher salt into the cavity, and sprinkle about a teaspoon over the rest of it. I like to tip it to one side and the other, to let the salt shower down on the thighs as well. Grind a nice dusting of pepper over it.

You can truss the bird if you like, as it helps everything roast evenly, but it’s not 100% necessary. I use about a yard of kitchen twine, with the halfway point at the neck. Bring the ends around the sides, making sure you tuck the wings in nicely, loop a few times around the tips of the drumsticks, and finish with a bow.  Don’t stress on this… if it totally unravels, it will still be completely delicious.

Pop the whole thing into your hot oven, and let it roast until it’s done, about 50-60 minutes. If you have a meat thermometer, you can check temperature of the thigh and breast (one of my favorite kitchen gadgets is a remote programmable oven-safe thermometer/timer, about $17-30 on Amazon); I aim for 160°F.

Pull it out of the oven and let rest for about 10-15 minutes (now would be a good time to bring the oven temp down to 425° and slide in a pan of broccoli or cauliflower, cut into spears and tossed with olive oil, Kosher salt, and pepper… it will be done in 10 minutes — right when your bird will be ready to carve — and will be sweet, nutty, and crisp-tender… one of our family’s favorite winter vegetable dishes).

Carefully transfer your bird to a cutting board (I put my board on a spread-out dishtowel, both to keep it from sliding on the counter and to catch any extra juices that may drip off). A well-roasted chicken will practically fall apart as you are cutting it… don’t forget to snag those little “oysters” on the back, and the “Pope’s Nose” on the tail — they are the cook’s treats!

Along with the roasted veggies and a spoonful of rice or mashed potatoes (drizzled with the hot juices left in the roasting pan), this will make a hearty meal for 2 or 3.

When I use a 5- or 6-pound bird, my family of three eats half for dinner, I use the other half for chicken salad, green enchiladas, or stir fry the next day, and then I put the carcass in a big pot of water with a few chunked-up carrots and celery stalks, a roughly chopped onion, a dozen peppercorns, a couple of bay leaves, and a sprig of thyme (don’t forget the neck and giblets!). I let it simmer on low overnight, turn it off to let cool for an hour, then strain it into quart Ziploc baggies to freeze for later. I also pour the remaining chicken fat from the original roasting pan into a glass jar for sautéing veggies or making schmaltz.

Happy feasting!

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After the partridge has vacated the premises… what to do with those pears!

We were gifted a beautiful box of a dozen pears over the holidays, and while we have been slowly working on them, the last four were getting too mushy to eat out-of-hand. So a quick bit of googling found me Galleygirl’s pear tart on Chowhound. Of course, I couldn’t leave well enough alone and had to change it up a bit, not to mention translating it to gluten-free. The resultant cake was truly more than a sum of its parts, and I wanted to record it here for posterity (and for when I next have a surfeit of fruit).


GF Pear Cake

4 very ripe pears, peeled and sliced into eighths
1/2 cup unsalted butter, softened but not melted
3/4 cup white sugar
1 tsp. vanilla
2 eggs
1/2 cup buttermilk
1 cup gluten free flour (I used 1/2 c. Pillsbury gf flour, and 1/2 c. King Arthur coconut flour)
1/4 tsp. xanthan gum
1 tsp. baking powder
1/2 tsp. salt

2 tablespoons sugar
1/2 tsp. ground cinnamon
1 tsp. grated fresh ginger
1/4 tsp. freshly grated nutmeg

Preheat oven to 350*F. Grease a 9″ or 10″ springform pan with nonstick spray.

Cream together the butter and sugar. Beat in the vanilla, eggs (one at a time), and buttermilk.

Using a wire sieve, sift in the flours, xanthan gum, baking powder, and salt into the butter mixture. Stir until combined but don’t overbeat.

Batter should be thick but not doughy. Scrape into prepared springform pan and spread evenly. Arrange pear slices but don’t stress on making it pretty… the cake will rise up between the fruit slices and wreck your meticulous work. In a small bowl, use your finger to mix the 2 T. sugar, cinnamon, ginger, and nutmeg together, rubbing it between your fingers. Then sprinkle over the whole cake evenly.

Bake for approximately one hour; start checking at 50 minutes. You don’t want the cake to brown and dry out, but you do want to be able to stick in a toothpick and have it come out clean.

This was absolutely PERFECT with a tot of eggnog on the side!

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